Weigh In record (no journal entry) for 28 November 2022
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108.3 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1428 kcal
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Fat: 33.05g | Prot: 80.71g | Carbs: 204.87g.
Breakfast: Diana Sauce Gourmet Honey Garlic Sauce, Flatout Protein Up Carb Down, Fried Egg, Tea with Milk and Sugar. Lunch: Iogo Strawberry Yogurt 0%, Tea with Milk and Sugar, Flatout Protein Up Carb Down. Dinner: Gatorade G2 (Bottle), Subway 6" Turkey Breast. Snacks/Other: Lay's Baked Original Chips, Flatout Protein Up Carb Down, Iogo Vanilla Yogurt 0%, Tea with Milk and Sugar. more...
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Losing 2.2 kg a Week
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shezad.ameen's Weight History
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