Weigh In record (no journal entry) for 29 November 2022
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1711 kcal
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Fat: 83.84g | Prot: 55.04g | Carbs: 194.91g.
Breakfast: Indofood Bumbu Gulai, Sawi Dimasak (dari Segar), Tahu Goreng, Daun Kenikir, Nasi Putih. Lunch: Daun Kenikir, Indofood Bumbu Gulai, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe, Nasi Putih. Snacks/Other: Roti Martabak, Pangsit Goreng, Donat Dilapisi Coklat. more...
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1945 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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