Weigh In record (no journal entry) for 29 November 2022
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1464 kcal
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Fat: 44.18g | Prot: 60.97g | Carbs: 208.39g.
Breakfast: Ubi Bakar Cilembu, Ubi Jalar (Manis), Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Lotus Biscoff Crunchy Spread, Nabati Nextar, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Bumbu Rendang, Ikan Teri, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Khong Guan Saltcheese, Dendeng Sapi, Tomat, Nasi Putih, Acar Mentimun Manis, Tahu Kukus. Snacks/Other: SuperIndo Getas Bangka Super, Sawi Dimasak (dari Segar), Alpenliebe Spizy Fills, Fitbar Fitbar Fruits Delight, Permen, Pepaya, Ubi Bakar Cilembu. more...
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1353 kcal
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Exercise:
Jalan - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Geline227's Weight History
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