riska15's Journal, 29 Nov 22

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Semangat!

70.2 kg Lost so far: 0.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

946 kcal

Fat: 25.35g | Prot: 43.79g | Carbs: 143.75g. Breakfast: Tahu Isi, Indomart Tempe Mendoan, Pisang Goreng. Lunch: Lontong Sayur. Snacks/Other: Gemblong, Jeruk. more...

1931 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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riska15's Journal, 29 Nov 22

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riska15's Weight History