Weigh In record (no journal entry) for 29 November 2022
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86.8 kg
Lost so far: 0.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1077 kcal
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Fat: 22.60g | Prot: 37.33g | Carbs: 189.80g.
Breakfast: Amul Curd, Dried Chia Seeds , Britannia 100% Whole Wheat Bread , Amul Slim N Trim Skimmed Milk, Sugar. Lunch: Stir Fried Noodles with Vegetables, Hommade Dal Yellow, Roti, Bananas , Apples . Snacks/Other: Sponge Cake . more...
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Gaining 0.7 kg a Week
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