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mulai fase stuck kah? baru brp hari
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1638 kcal
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Fat: 43.91g | Prot: 121.71g | Carbs: 181.87g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled) , Ultra Milk Susu UHT Full Cream (250ml), Egg, Granola Addict Dark Chocolate Granola, Dry Grated Parmesan Cheese, Granola Addict Regular Rolled Oat, Banana, Cocoa Powder (Unsweetened) , Ultra Milk Susu UHT Full Cream (250ml), Clover Honey. Lunch: Pork (Lean Only Eaten), White Rice, Potato. Dinner: Tteok, Chicken Breast (Skin Not Eaten). Snacks/Other: Gery Krekers Beras Asin, Munchy's Oat Krunch Dark Chocolate, Fish Cake or Patty. more...
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Gaining 0.4 kg a Week
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