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I have been reverse dieting for 3 1/2 months now and am up to 2,500 calories per day on average from 2,000 at the end of this round. My weight has remained steady so far but I want to add a few pounds over the next several months. My exercise routine is designed to add lean muscle. From what I have read, adding 2 to 3 pounds of muscle per year is max for someone that has consistently weight trained over the years. This is a marathon and not a sprint for me.
View Diet Calendar, 28 November 2022:
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2476 kcal
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Fat: 85.01g | Prot: 134.27g | Carbs: 308.47g.
Breakfast: America's Choice Natural Walnuts, Berries, Honey, Publix 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), HEB Steel Cut Oats. Dinner: Jason's Deli Cornbread Muffin, Feta Cheese , Cheddar Cheese , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Fresh'n Easy Garden Salad. Snacks/Other: Nature's Promise Organic Cranberry Walnut Mix, Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream. more...
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2895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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