BillyLoneWolf's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

97.1 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

1355 kcal

Fat: 57.34g | Prot: 148.92g | Carbs: 72.06g. Breakfast: Detour Lean Muscle Fudge Almond Crunch, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Chopped Chicken Cobb Salad. Dinner: coffee, Protein Plus. more...

3455 kcal

Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 3.2 kg a Week

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BillyLoneWolf's Journal, 28 Jun 11

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BillyLoneWolf's Weight History