Weigh In record (no journal entry) for 28 November 2022
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98.7 kg
Lost so far: 31.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1577 kcal
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Fat: 77.23g | Prot: 89.56g | Carbs: 150.69g.
Breakfast: Капучино, Доступный Ресторан Сэндвич с Полукопченной Колбасой. Lunch: Едим Дома Говядина Вок с Рисом и Сладким Перцем. Dinner: Гречка Отварная, СПК Сосиски Баварские. Snacks/Other: Pro DOZA Протеин. more...
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Losing 0.9 kg a Week
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postanogova88's Weight History
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