clairehogan's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

100.9 kg Lost so far: 3 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

874 kcal

Fat: 25.17g | Prot: 66.68g | Carbs: 90.93g. Breakfast: Optifast Coffee Shake, Coles Barista Almond Milk, Espresso Coffee. Lunch: Optifast Coffee Shake. Dinner: Chicken Breast, Green String Beans, Broccoli, Green Peas , Olive Oil . Snacks/Other: Optifast Coffee Shake. more...

2988 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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clairehogan's Journal, 28 Nov 22

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clairehogan's Weight History