Weigh In record (no journal entry) for 28 November 2022
|
56.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1614 kcal
|
Fat: 46.53g | Prot: 113.49g | Carbs: 191.22g.
Breakfast: Svetia Stevia, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Huevo, San Juan Claras de Huevo. Lunch: Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Heinz Catsup, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla, Zwan Jamón de Pavo Virginia , Bimbo Pan Cero Cero, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Snacks/Other: Pan Dulce, Pan Dulce, Svetia Stevia, Manzana, Papaya, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Selecto Brand Fresas Congeladas. more...
|
|
1502 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|