Weigh In record (no journal entry) for 28 November 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1443 kcal
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Fat: 52.48g | Prot: 58.41g | Carbs: 192.01g.
Breakfast: Land Latte Parzialmente Scremato, Penny Market Flakes con Riccioli di Cioccolato. Lunch: Arance, Nixe Filetti di Acciughe in Olio di Oliva 46%, Broccoli, Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali. Dinner: Arance, Olio Extra Vergine di Oliva, Lidl Hamburger di Pollo, Broccoli Cotti (da Freschi). Snacks/Other: Pasta di Mandorle. more...
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Losing 0.5 kg a Week
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amoremio11's Weight History
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