Weigh In record (no journal entry) for 28 November 2022
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106 kg
Lost so far: 26 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1335 kcal
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Fat: 54.31g | Prot: 73.12g | Carbs: 145.17g.
Breakfast: Café Expresso, Galão, Sanduíche de Queijo. Lunch: Café Expresso, Azeite, Molho Agridoce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Azeitonas Verdes, Choco Frito. Dinner: Azeite, Maçã, Pimentos, Cebolas, Continente Salada Ibéria, PorSi Atum Posta ao Natural, PorSi Cogumelos Laminados. Snacks/Other: Café Expresso, Maçã, Trident Senses. more...
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Losing 1.4 kg a Week
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claudiotuga's Weight History
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