Weigh In record (no journal entry) for 28 November 2022
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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502 kcal
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Fat: 7.06g | Prot: 5.40g | Carbs: 114.83g.
Breakfast: Pão Integral, Philadelphia Cream Cheese Original. Lunch: Maçã. Dinner: Maçã. Snacks/Other: Maçã, Peras. more...
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Gaining 5.5 kg a Week
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232623Fla's Weight History
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