Weigh In record (no journal entry) for 03 April 2015
|
85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 9.79g | Prot: 51.52g | Carbs: 250.70g.
Breakfast: Caffè Espresso, Kiwi, Limone, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Calamari Fritti, Pomodori, Conad Cipolline Sottaceto, Lattuga, Carote. Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
|
|
3012 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|