Weigh In record (no journal entry) for 28 November 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3250 kcal
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Fat: 138.64g | Prot: 75.93g | Carbs: 425.80g.
Breakfast: Doğal Peynir, Patates Kızartması, Beyaz Ekmek. Lunch: Ketçap, Heinz Acılı Mayonez, Patates Kızartması. Dinner: Tavuk Döner. Snacks/Other: Elma, Eti Susamlı Çubuk Kraker, Portakal, Nestle 1927 Fındıklı Gofret, Ülker Antep Fıstıklı Çikolata, Lokum, Coca-Cola Coca-Cola Zero (250ml). more...
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Losing 0.7 kg a Week
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