Weigh In record (no journal entry) for 28 November 2022
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87.7 kg
Lost so far: 10 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1446 kcal
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Fat: 54.04g | Prot: 104.00g | Carbs: 139.77g.
Breakfast: Овсяноблин, Сыр Эдам, Батон. Lunch: Тушеные Овощи, Лосось. Dinner: Тушеные Овощи, Салат Айсберг, Запеченные или Жареные Креветки. Snacks/Other: Апельсин, Манго. more...
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Losing 0.3 kg a Week
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Anthemion's Weight History
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