Weigh In record (no journal entry) for 28 November 2022
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86.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1242 kcal
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Fat: 53.01g | Prot: 47.69g | Carbs: 146.36g.
Breakfast: Kırmızı Domates, Tereyağı, Beyaz Ekmek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Soğanlar, Bulgur Pilavı, Etli Kuru Fasulye. more...
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Gaining 1.4 kg a Week
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fatmam97's Weight History
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