AntiNat's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

65.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

821 kcal

Fat: 35.95g | Prot: 38.30g | Carbs: 86.98g. Breakfast: Додо Пицца Пицца Мясная, Клементины. Lunch: Яшкино Вафли с Халвой, ВкусВилл Скумбрия Горячего Копчения, Клементины. more...

1776 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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AntiNat's Journal, 28 Nov 22

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AntiNat's Weight History