Weigh In record (no journal entry) for 28 November 2022
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115.8 kg
Lost so far: 13.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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708 kcal
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Fat: 21.29g | Prot: 38.20g | Carbs: 91.76g.
Breakfast: Prats Suco de Laranja Integral, Tirol Queijo Mussarela (18g), Heinz Molho de Tomate Tradicional, Massa Leve Massa de Pastel. Lunch: Mandioquinha, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza Portuguesa. Snacks/Other: Goiaba, Molico Leite Desnatado, Banana Prata, Dux Whey Protein Concentrado. more...
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3251 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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raquelespigado's Weight History
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