Weigh In record (no journal entry) for 28 November 2022
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1301 kcal
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Fat: 28.54g | Prot: 47.93g | Carbs: 211.62g.
Breakfast: Aldi Smeerkaas Jogging 20+, Becel Boter Light, AH Halfvolle Melk, Lidl Boerenbruin Brood. Lunch: Mandarijn, Lidl Boerenbruin Brood, Jumbo Kipfilet Tuinkruiden, Thee, Becel Boter Light. Dinner: Jumbo Rustiek Stokbrood , Jumbo Goulash Soep. Snacks/Other: Eierkoek, Lonka Soft Nougat, Smaakt Cranberry Koeken, Speculaas, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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