Weigh In record (no journal entry) for 28 November 2022
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72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1853 kcal
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Fat: 88.26g | Prot: 90.73g | Carbs: 177.77g.
Breakfast: Banana, Muller Yogurt Cremoso Fragola in Pezzi, Formaggio Svizzero, Bombolone alla Crema. Lunch: Mandarino, Coda alla Vaccinara, Ragù, Barilla Pasta. Dinner: Formaggio Svizzero, Prosciutto Crudo, Parmigiana di Melanzane, Pane di Semola, Mandarino. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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