Weigh In record (no journal entry) for 28 November 2022
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46.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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897 kcal
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Fat: 24.29g | Prot: 53.52g | Carbs: 90.58g.
Breakfast: Smile Crunch Crusca di Avena. Lunch: La Valle degli Orti Spinaci, Smile Crunch Crusca di Avena. Dinner: Smile Crunch Crusca di Avena, Uovo Sodo. more...
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Losing 3.5 kg a Week
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Liz_Vegmama's Weight History
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