Weigh In record (no journal entry) for 28 November 2022
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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516 kcal
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Fat: 23.45g | Prot: 17.99g | Carbs: 57.34g.
Breakfast: Творожная Запеканка с Манкой, Сильпо Авокадо Хаас, Хлеб Бородинский. Lunch: Мивина Вермишель со Вкусом Телятины. more...
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Losing 0.7 kg a Week
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alinatihranyan's Weight History
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