Weigh In record (no journal entry) for 02 April 2015
|
82.0 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 28.17g | Prot: 80.44g | Carbs: 168.94g.
Breakfast: Bananas, Quest Strawberries & Cream Protein Powder, Market Pantry Frozen Mango, O.N.E. Coconut Water, Great Value Frozen Whole Strawberries, Bigelow Tea Plantation Mint Tea, Splenda No Calorie Sweetener Packets. Lunch: Silk Live Strawberry Soy Yogurt, NatureBox Zucchini (medium), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Birds Eye Steamfresh Whole Green Beans, Hampton Creek Just Mayo, Bubba's Bagels Premium Honey Wheat Bagels, artic shores ahi tuna wild caught, Earth Balance Natural Buttery Spread, Minced Garlic. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbrown777's Weight History
|