|
225 kalori maksi mantaps
View Diet Calendar, 28 November 2022:
|
1287 kcal
|
Fat: 34.44g | Prot: 76.59g | Carbs: 171.21g.
Breakfast: Teh Herbal, Quaker Oat, Pisang, Pepaya. Lunch: Kubis, Pepaya, Telur Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kecambah, Quaker Oat, Tahu Kukus, Telur Rebus, Pisang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Pisang. more...
|
|
2406 kcal
|
Exercise:
Motorbike Riding - 1 hour, Cardio - 10 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
|
 Comments
28 Nov 22 by member: GitaDM
|
ya kak, 50gr aja, kalo malam saya gak pake nasi
28 Nov 22 by member: gosicks
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|