體重 54.5kg 體脂肪 30.5% 基礎代謝 1186 kcal 全身皮下脂肪24.3% 骨骼筋率25.4% 兩臂皮下脂肪42.4% 骨骼筋率28.3% 軀幹皮下脂肪21.1% 骨骼筋率20.3% 兩腿皮下脂肪35.8% 骨骼筋率36.7%
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1624 kcal
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Fat: 49.22g | Prot: 71.93g | Carbs: 220.37g.
Breakfast: 無糖豆漿, 飯糰. Lunch: MOS 薯條(S), MOS 冰紅茶(M), MOS 摩斯雞塊(6個), 比菲多 可可好朋友. Dinner: 美粒果 柳橙汁, 樂事 (Lay's) 原味洋芋片, Subway 厚切嫩牛潛艇堡. more...
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1804 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, U bike - 50 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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aatse128's Weight History
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