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sarapan dulu yaaa
View Diet Calendar, 28 November 2022:
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1287 kcal
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Fat: 34.44g | Prot: 76.59g | Carbs: 171.21g.
Breakfast: Teh Herbal, Quaker Oat, Pisang, Pepaya. Lunch: Kubis, Pepaya, Telur Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kecambah, Quaker Oat, Tahu Kukus, Telur Rebus, Pisang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Pisang. more...
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2406 kcal
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Exercise:
Motorbike Riding - 1 hour, Cardio - 10 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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