Weigh In record (no journal entry) for 28 November 2022
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86.7 kg
Lost so far: 0.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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982 kcal
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Fat: 23.07g | Prot: 39.38g | Carbs: 165.02g.
Breakfast: English Walnuts , Peanuts, Amul Slim N Trim Skimmed Milk, Sugar. Lunch: Oranges , Roti, Upma, Amul Slim N Trim Skimmed Milk, Sugar. Dinner: Amul Slim N Trim Skimmed Milk, Sugar, Capsicum, Beetroot, Carrots , Cucumber (Peeled) . more...
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Losing 3.5 kg a Week
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