Weigh In record (no journal entry) for 28 November 2022
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1995 kcal
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Fat: 80.71g | Prot: 58.08g | Carbs: 271.38g.
Breakfast: Hatari Malkist, Captain Oats Instant Oatmeal, Kellogg's Froot Loops, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Teri Kacang Balado, Julie's Cheese Sandwich, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), SuperIndo Getas Bangka Super, Tahu Isi, Tumis Buncis, Tumis Kangkung. Dinner: Captain Oats Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Double Soft. Snacks/Other: Martabak Telur, Mayora Tamarin Permen Sari Asam, Pepaya, Kue Bolu, Pepaya, Mangga, Sari Roti Double Soft. more...
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1463 kcal
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Exercise:
Jalan - 20 minutes, Cardio - 30 minutes, Yoga - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Geline227's Weight History
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