Weigh In record (no journal entry) for 28 November 2022
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1447 kcal
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Fat: 63.42g | Prot: 62.39g | Carbs: 165.96g.
Breakfast: Telur Rebus, Rengginang. Lunch: Kacang Sangrai Kering (dengan Garam), Healthi Ayam Suwir, Botok, Tempe Goreng, Telur Orak-Arik, Nasi Putih. Dinner: Botok, Nasi Putih. Snacks/Other: Nestle Dancow Fortigro Instant, Chia Seed, Mangga, Alfamart Popcorn Karamel, Air Kelapa, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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Millasyahila's Weight History
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