Weigh In record (no journal entry) for 02 April 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 108.82g | Prot: 121.19g | Carbs: 386.24g.
Breakfast: Honey Nut Cheerios, Fiber One Chewy Bars - Oats & Chocolate, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Quaker Life Cereal - Original, Coffee. Lunch: Noosa Strawberry Rhubarb Yoghurt (8 oz), Baby Carrots, V8 +Energy Original 100% Vegetable Juice, Bananas, Clementines, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Rothbury Farms Texas Toast Seasoned Croutons, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Annie's Naturals Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Brown Cow 0% Greek Yogurt Salted Caramel on the Bottom, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Craisins, Walnuts, Great Value Cashew Halves & Pieces, Craisins, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee. more...
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2699 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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