Weigh In record (no journal entry) for 27 November 2022
|
97.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
969 kcal
|
Fat: 21.22g | Prot: 79.16g | Carbs: 115.59g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo, Brotola, Café Cortado, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|