Weigh In record (no journal entry) for 27 November 2022
|
55.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1202 kcal
|
Fat: 33.59g | Prot: 87.54g | Carbs: 145.24g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Chia Seed, Selai Kacang, Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nila (Ikan), Nasi Putih. Dinner: Tumis Buncis, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur, Telur Rebus, Nescafe Classic, Ellenka Fiber Creme, Mangga. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiraswati's Weight History
|