Weigh In record (no journal entry) for 27 November 2022
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65.2 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1670 kcal
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Fat: 64.49g | Prot: 103.69g | Carbs: 168.09g.
Breakfast: Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Grüne Paprika, Maskelmän Erbsenprotein Naturell, Gelbe Paprika, Maskelmän Reisprotein. Lunch: Beemster Beemster Old, Gemischter Salat, Andechser Natur Bio-Joghurt Griechischer Art Natur, Ener Bio Omega 3 Öl, Gekochtes Ei, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Dinner: Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat, Pizza Margherita. more...
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Losing 0.2 kg a Week
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Juma1992's Weight History
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