Weigh In record (no journal entry) for 27 November 2022
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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677 kcal
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Fat: 38.74g | Prot: 39.48g | Carbs: 41.49g.
Breakfast: Авокадо, Семга, Farm Milk Плавленный Сыр Gouda, Rimi Auzu Sausmaizītes. Lunch: Сметана 15%, Сердце Куриное, Помидоры Черри, Огурец (с Кожурой), Салат Айсберг. more...
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Losing 1.4 kg a Week
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Presta18's Weight History
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