|
Alhamdulillah..bisa pas gini yah :)♡♡
View Diet Calendar, 27 November 2022:
|
956 kcal
|
Fat: 32.43g | Prot: 61.90g | Carbs: 106.89g.
Breakfast: MEG Keju Cheddar, Quaker Instant Oatmeal, Lactona Susu Skim Bubuk, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (1). Lunch: Bamboe Sambal Bawang, Mentimun (dengan Kulit), Selada Daun Hijau, Kerupuk Putih, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Kecambah, Bayam Dimasak (dari Segar). Dinner: Spageti tanpa Daging dengan Saus Tomat, Pakcoy, Tempe Mendoan. Snacks/Other: Carnation Krimer Kental Manis, Sari Roti Roti Tawar Gandum (1), Pisang, Quaker Instant Oatmeal, Cadbury Coklat. more...
|
|
2198 kcal
|
Exercise:
Washing Dishes - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|