Weigh In record (no journal entry) for 26 November 2022
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60 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1016 kcal
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Fat: 39.98g | Prot: 42.89g | Carbs: 120.84g.
Breakfast: Greenfields Skimmed Milk (250ml), Herbalife F1 Nutritional Shake Mix, Roti Putih, Roti Isi (Campur Kering, Komersial). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nissin Mikuya Ramen Iya-Iya Flavor. Snacks/Other: Baskin-Robbins Mint Chocolate Chip. more...
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Losing 0.4 kg a Week
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rahmanursyifa20's Weight History
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