Weigh In record (no journal entry) for 26 November 2022
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145.7 kg
Lost so far: 19.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2738 kcal
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Fat: 126.39g | Prot: 107.65g | Carbs: 180.71g.
Breakfast: Ruffles Sour Cream & Onion Potato Chips, Honeycrisp Apples. Lunch: Smirnoff Vodka. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken, McDonald's Triple Cheeseburger, McDonald's Double Quarter Pounder with Cheese. more...
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Losing 0.9 kg a Week
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theprepman0519's Weight History
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