Weigh In record (no journal entry) for 02 April 2015
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 19.98g | Prot: 87.36g | Carbs: 102.30g.
Breakfast: Yogurt alla Frutta (Magro), Parmalat-Abit Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Farina Bianca, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pane Comune, Formaggio Fresco Morbido (Basso Contenuto di Grassi,1% Grassi nel Latte), Selex Minestrone di Verdure. Snacks/Other: Arance. more...
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2558 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 19 minutes, Standing - 3 hours, Resting - 13 hours and 41 minutes. more...
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Losing 3.2 kg a Week
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Angelino1955's Weight History
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