Weigh In record (no journal entry) for 26 November 2022
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1232 kcal
|
Fat: 71.50g | Prot: 48.40g | Carbs: 100.29g.
Breakfast: Салат Оливье, Кофе. Lunch: Легкая Сметана, Медовая Долина Мёд Горный, Grow Food Шаверма. Dinner: Салат Оливье. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|