Weigh In record (no journal entry) for 26 November 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3617 kcal
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Fat: 146.53g | Prot: 130.18g | Carbs: 449.30g.
Lunch: Nohutlu Pilav, Pepsi Kola. Dinner: KFC Zinger Burger, KFC Hot Shots (6), Sütaş Ayran, Ketçap, KFC Kanat, Yedigün Portakal , KFC Patates Kızartması, Tavuk Döner. Snacks/Other: Portakal, Baklava, Ülker Antep Fıstıklı Çikolata, Elma, Portakal, Jelibon, Ülker Antep Fıstıklı Çikolata. more...
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Losing 4.9 kg a Week
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