Weigh In record (no journal entry) for 26 November 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2606 kcal
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Fat: 62.57g | Prot: 232.03g | Carbs: 264.99g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi, Banana Enrico, Myprotein Omega 3. Lunch: Despar Aceto Balsamico di Modena I.g.P., Gallo Le Gallotte Riso Integrale Venere e Mais, Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Olio di Oliva Enrico, Vital Contorno Tricolore. Dinner: Vital Gallette di Farro, Exquisa Fiocchi di Latte con Yogurt. more...
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steady weight
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EnricoRuvo's Weight History
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