Weigh In record (no journal entry) for 26 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3434 kcal
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Fat: 88.09g | Prot: 191.59g | Carbs: 459.56g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Magerquark, Myprotein Impact Whey Protein Strawberry, Ener Bio Leinsamen Geschrotet, Chia-Samen, Kölln Haferflocken, Ja! Beerenmischung Tiefgefroren. Lunch: Kellogg's Fruit Loops, Ja! H-Fettarme Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. Dinner: Gut & Günstig Grill Käse Kräuter, Süßkartoffel. Snacks/Other: Nimm2 Lachgummi Fruitivity, funny-frisch Goldfischli Sesam. more...
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steady weight
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