Weigh In record (no journal entry) for 26 November 2022
|
85 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
2699 kcal
|
Fat: 120.40g | Prot: 168.51g | Carbs: 217.96g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Colussi Fette Biscottate Integrali, Ca' Bianca Pane Morbido Integrale, Biotech USA Iso Whey Zero. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Jolie Olive Nere Denocciolate, Buitoni Crostini Integrali, Tuorlo d'uovo. Snacks/Other: Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Milk Protein Crema Dessert al Cacao. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|