Weigh In record (no journal entry) for 26 November 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1926 kcal
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Fat: 77.49g | Prot: 97.03g | Carbs: 204.97g.
Breakfast: Tumis Buncis Tanpa Minyak, Dada Ayam, Kentang Rebus, Wortel. Lunch: Telur Ceplok, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Mie Gacoan Mie Setan, Chatime Pearl Milk Tea. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Wings Food Potabee. more...
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Losing 0.0 kg a Week
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dyahsekarmustika's Weight History
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