myj02's Journal, 26 Nov 22

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~sakit day 2

63 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1113 kcal

Fat: 27.31g | Prot: 69.73g | Carbs: 146.38g. Breakfast: Bubur Ayam. Lunch: Bubur Nasi, Ayam Bakar (Kulit tidak Dimakan). Dinner: Bihun Tek-tek, Nasi Putih. Snacks/Other: Mangga. more...

1621 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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myj02's Journal, 26 Nov 22

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