Weigh In record (no journal entry) for 28 June 2011
|
91.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 52.04g | Prot: 123.54g | Carbs: 184.54g.
Breakfast: Chocolate Miniatures, Almond Breeze Unsweetened Vanilla Milk, Espresso (Solo), Strawberries (Unsweetened, Frozen), Pro Performance 100% Whey Protein - Chocolate, Egg, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Natural Hot Genoa Salami, Red Tomatoes. Dinner: *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Fire Roasted Tex Mex Style Diced Tomatoes, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Bananas, Mangos, 100% Whey Protein, Blueberries, Light & Fit 0% Plus - Strawberry. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazarussid's Weight History
|