Weigh In record (no journal entry) for 02 April 2015
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 157.49g | Prot: 150.93g | Carbs: 217.09g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Havermout Muffin. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Lidl Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Perfekt Kikkererwten, Golden Seafood Gerookte Makreelfilet. Snacks/Other: Plus XXL Hagelslag Melk, Zwagerman Gegrilde Achterham, Plus Pinda Rotsjes, Paranoten, Eat Natural Dark Chocolate Cranberries And Macadamias. more...
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2933 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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