Weigh In record (no journal entry) for 25 November 2022
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1576 kcal
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Fat: 70.43g | Prot: 75.89g | Carbs: 149.57g.
Breakfast: Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Lidl Confiture, Président Beurre Tendre Demi-Sel, La Vie Claire Pain aux Graines de Courge et Farine de Teff, Nestlé Lion Crunchy Muesli. Lunch: Pâtisserie Orientale, Clémentines, Blanc de Poulet, Picard Tajine de Légumes. Dinner: Carrefour Beignet Framboise, Lay's Chips, Emmental, Quiche Lorraine. Snacks/Other: Impérial Crème Pâtissière , Chouquette. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Yard Work (gardening) - 6 minutes, Washing Dishes - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Showering - 15 minutes, Sitting - 5 hours. more...
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steady weight
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titi7214's Weight History
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